Weigh In record (no journal entry) for 27 May 2018
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 65.52g | Prot: 61.97g | Carbs: 244.43g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso, Miele. Lunch: Ciliegie, Esselunga Nespole, Albicocche, Agnello, Anelli di Cipolla (Impanati e Fritti), Zucchine Cotte, Coop Macinato Scelto di Vitello, Pane Comune. Dinner: Sondey Occhio di Bue, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Cuor di Malga Yogurt Albicocca. more...
|
|
1963 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Driving - 1 hour and 26 minutes, Sitting - 15 minutes, Watching TV/Computer - 3 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 48 minutes, Standing - 55 minutes, Reading - 1 hour and 10 minutes, Cooking - 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|