Weigh In record (no journal entry) for 27 May 2018
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.19g | Prot: 90.41g | Carbs: 52.25g.
Breakfast: Omelett mit Paprika, Mohnkuchen, Cafe Time Mohnkuchen, Käse, Aldi Bagel, Rührei, Kaffee mit Milch. Lunch: Rheinhessen Silvaner Trocken. Dinner: Putenfleisch (Gekocht, Gebraten). more...
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Losing 2.8 kg a Week
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