寶玲玲's Journal, 27 May 18

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Day 11
😇
體脂肪 23.5%
肌肉量 37.1%
內臟脂肪 4
基礎代謝率 1120
BMI 20.6

51.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

1135 kcal

Fat: 14.52g | Prot: 106.62g | Carbs: 146.84g. Breakfast: 賀寶芙活力, 賀寶芙膠原蛋白. Lunch: 雞胸肉（油炸或煎）, 吉野家韓國泡菜, 吉野家牛丼（中）. Dinner: 賀寶芙優質蛋白粉, 賀寶芙營養蛋白混合飲料, 賀寶芙奶昔布丁. more...

1970 kcal

Exercise: Power Walking - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 5.6 kg a Week

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寶玲玲's Journal, 27 May 18

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寶玲玲's Weight History