Weigh In record (no journal entry) for 27 May 2018
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79.7 kg
Lost so far: 6.6 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1118 kcal
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Fat: 85.04g | Prot: 66.56g | Carbs: 26.37g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: SPAR Balsamic Vinegar, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Lettuce, Onions, Clover Feta Plain, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked), Crushed Garlic, Extra Virgin Olive Oil, fresh lemon juice. Snacks/Other: Freshpak Rooibos, Jacobs Instant Coffee. more...
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Losing 0.4 kg a Week
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Hopeful Banter's Weight History
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