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Ian Raven
Journal
27 May 18
Ian Raven's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
86.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
2191 kcal
Fat: 88.91g | Prot: 222.20g | Carbs: 192.89g.
Breakfast:
K-Classic Emmentaler Am Stück, Edeka Ajvar Mild, REWE Bauern Brötchen.
Lunch:
Bio-Zentrale Soja-Geschnetzeltes, Edeka Bio Tofu Natur, My Protein Brown Rice Protein, My Protein Whole Fuel.
Dinner:
Lambertz Composition.
Snacks/Other:
My Protein Brown Rice Protein, My Protein Whole Fuel.
more...
2825 kcal
Exercise:
Sitting - 13 hours and 30 minutes, Showering - 30 minutes, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ian Raven's Weight History
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