Weigh In record (no journal entry) for 27 May 2018
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84.7 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 43.00g | Prot: 198.00g | Carbs: 88.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fuddruckers Hamburger Bun, Wegmans Hot Italian Sausage. Dinner: Dannon Light & Fit Yogurt - Vanilla (6 oz), Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oberto Natural Style Peppered Beef Jerky. more...
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Gaining 1.0 kg a Week
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cmellblom1234's Weight History
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