Weigh In record (no journal entry) for 27 May 2018
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59.3 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.24g | Prot: 45.82g | Carbs: 214.63g.
Breakfast: Itambé Leite em Pó Integral, Nescafé Cappuccino Tradicional, Peras, Mamão Papaia. Lunch: Brasil Frutt Castanha do Pará Natural, Caqui, LAR Anéis de Cebola Crocantes, Carne de Porco Assada, Arroz Branco, Quero Feijão Carioca. Dinner: Tangerinas, Bolo de Laranja, Bolo Branco (sem Cobertura Glacé). Snacks/Other: M&M's Chocolate Ao Leite. more...
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1600 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Herika M Pimentel's Weight History
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