Weigh In record (no journal entry) for 27 May 2018
|
126.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 53.10g | Prot: 44.46g | Carbs: 160.84g.
Breakfast: Cappuccino con Pochi Grassi, Crich Frollini senza Latte e senza Uova, Toast alla Francese Semplice. Lunch: Cademartori Taleggio, Zucchine, Carosio Riso Parboiled, Auchan Olio Extravergine di Oliva, Parmigiano (Grattugiato). Dinner: Prosciutto Crudo, Crescentina Fritta, Fior Fiore Coop Squacquerone, Coca-Cola Coca-Cola Zero (Lattina). Snacks/Other: Algida Cremino, Maribel Marmellata di Fragole, Crich Frollini senza Latte e senza Uova, Nescafe Cortado . more...
|
|
5232 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Washing Dishes - 1 hour, Sleeping - 6 hours and 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|