Weigh In record (no journal entry) for 27 May 2018
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111.5 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 41.21g | Prot: 54.66g | Carbs: 216.40g.
Breakfast: Wit Brood, AH Goudse Kaas Jong Belegen 48+, Van Gilse Suikerklontjes, AH Suiker Staafjes, Campina Volle Melk, AH Verse Volle Melk. Lunch: McDonald's Filet-O-Fish, Peijnenburg Parelkandij . Dinner: AH Verse Volle Melk, Van Gilse Suikerklontjes, Noedels. more...
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Gaining 3.5 kg a Week
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walidyara's Weight History
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