Weigh In record (no journal entry) for 27 May 2018
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67.1 kg
Lost so far: 10.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 53.98g | Prot: 53.29g | Carbs: 226.85g.
Breakfast: Blue Band Bruin Brood, De Ruijter Gestampte Muisjes, Becel Dieet, Koffie, Becel Dieet, De Ruijter Gestampte Muisjes, Blue Band Bruin Brood. Lunch: Frieten, Chocoladetaart (met Chocolade Glazuur). Dinner: Rundergehakt, AH Courgette, AH Couscous. Snacks/Other: Agave Siroop, AH Pitloze Witte Druiven, Banaan, Lidl Griekse Yoghurt 2%, Komkommer, Tomaten, Gekookt Ei, Dextro Energy Dextro. more...
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Losing 2.8 kg a Week
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