Weigh In record (no journal entry) for 27 May 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4138 kcal
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Fat: 125.97g | Prot: 332.39g | Carbs: 418.89g.
Breakfast: Honig, Nutella Nutella, Vollkornbrötchen, ESN Tasty Whey - Double Chocolate, K-Classic Zarte Haferflocken. Lunch: Lasagne mit Fleisch. Dinner: Gelbe Paprika, Gurke (Geschält), Gut & Günstig Kidney Bohnen, Mais, Vollkorn-Tortilla, Magerquark, Gut Ponholz Rinderhack. Snacks/Other: ESN Tasty Whey - Double Chocolate, Magerquark, Walnusseis, Magerquark, Peak Glucofast, ESN Tasty Whey - Double Chocolate. more...
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2272 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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