jeffreysig's Journal, 12 May 10

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Weigh In record (no journal entry) for 12 May 2010

87.5 kg Lost so far: 25.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2010:

1378 kcal

Fat: 23.78g | Prot: 43.58g | Carbs: 257.06g. Breakfast: frosted flakes. Lunch: lean cuisine french bread. Dinner: gnocchi alla. Snacks/Other: skinny cow, 100 calorie popcorn, rice krispies treat. more...

2608 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 1.0 kg a Week

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jeffreysig's Journal, 12 May 10

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jeffreysig's Weight History