Weigh In record (no journal entry) for 27 May 2018
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73 kg
Lost so far: 9.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 22.58g | Prot: 65.71g | Carbs: 153.16g.
Breakfast: Kaffee, Milch 1,5%, DM Bio Superfood Riegel Chia Kokos Blutorange . Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rote Linsen mit Tomate, Karotte und Kreuzkümmel. Dinner: DM Bio Dinkel Cracker Sesam Vegan, Rote Linsen mit Tomate, Karotte und Kreuzkümmel. Snacks/Other: Panealba Grissini, Ananas, DM Bio Dinkel Cracker Sesam Vegan, Bio Mais-Amaranth Waffeln, Milfina Reine Buttermilch. more...
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Losing 2.5 kg a Week
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Seelentaucher's Weight History
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