Weigh In record (no journal entry) for 27 May 2018
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 19.95g | Prot: 32.06g | Carbs: 58.49g.
Breakfast: Kaffee mit Milch. Lunch: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Ja! Butter-Toastbrot, Aldi Gouda Jung in Scheiben, Rolffes Pfefferschinken. more...
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Gaining 0.6 kg a Week
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