jens_hecketoth's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

79.2 kg Lost so far: 0.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

1938 kcal

Fat: 68.98g | Prot: 55.39g | Carbs: 287.51g. Dinner: Gut & Günstig Bierschinken, K-Classic Butterkäse, Aldi Bio Früchtemüsli, Cornflakes. Snacks/Other: Obstsalat, Speiseeis. more...

2090 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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jens_hecketoth's Weight History

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jens_hecketoth's Journal, 27 May 18

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jens_hecketoth's Weight History