Weigh In record (no journal entry) for 27 May 2018
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74.3 kg
Lost so far: 38.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 92.31g | Prot: 73.99g | Carbs: 322.14g.
Breakfast: Koffie, Granny Smith Appels. Lunch: Granny Smith Appels. Dinner: Spaghetti Bolognese. Snacks/Other: Mugcake, Siroperie Meurens Echte Luikse Siroop, Aldi Tijgerbrood Wit, Softijs, Ooomega Macchiato, Snoepgoed Zoute Dropmix Suikervrij Vegetarisch, Granny Smith Appels, Arla Protein Kwark Naturel 0.2%, Bolletje Goedbezig_Havermoutreep_Naturel, Granny Smith Appels. more...
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2044 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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