Weigh In record (no journal entry) for 17 May 2018
|
74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 42.80g | Prot: 61.93g | Carbs: 266.70g.
Breakfast: Pink Lady Appels, Banaan, Quaker Havermout (40g), Tijd Voor Ontbijt Walnoten & Jumbo Rozijnen, AH Volle Yoghurt. Lunch: Almhof Volle Kwark, Arla Skyr Framboos Cranberry, AH Volle Franse Kwark, HAK Rabarbercompote, Calvé Pindakaas Creamy, Volkoren Brood. Dinner: Vegetarische Pasta met Tomatensaus. Snacks/Other: Katja Apekoppen, Quaker Cruesli, Almhof Volle Kwark, AH Blauwe Bessen, Dolce Gusto Café Au Lait. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snoezeloes79's Weight History
|