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모야루시맘
Journal
27 May 18
모야루시맘's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
49.7 kg
Lost so far:
1.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
992 kcal
Fat: 40.85g | Prot: 92.40g | Carbs: 96.19g.
Breakfast:
아몬드.
Lunch:
채선당 샤브샤브.
Dinner:
새우 튀김, 골뱅이무침.
more...
1995 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 12 hours, Apple Health - 0 minutes.
more...
Gaining 0.7 kg a Week
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모야루시맘's Weight History
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