Weigh In record (no journal entry) for 27 May 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 38.68g | Prot: 44.37g | Carbs: 192.07g.
Breakfast: Woolworths Lebanese Bread, Black Tea, Egg (Whole) . Lunch: Gloria Jeans Flat White Skim Milk (Regular). Dinner: Tangerines (Mandarin Oranges), Wonder White Hi-Fibre Plus Sandwich, Black Tea, Aldi Avocado. Snacks/Other: Medjool Dates , Jarrah Hot Choc Frothy Classic. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|