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Lanushka-SK
Journal
27 May 18
Lanushka-SK's Journal, 27 May 18
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93,200
93.2 kg
Lost so far:
6.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
863 kcal
Fat: 33.61g | Prot: 38.87g | Carbs: 111.94g.
Breakfast:
Сыр Синий или Рокфор, Творог 5%, Кофе (из Молотых Зерен).
Lunch:
Грейпфрут (Розовый и Красный), Сладкий Красный Перец, Lipton Чай Черный с Ванилью и Карамелью, Prime Star Витаминный Салат.
Dinner:
Избенка Мороженое Сливочное с Черной Смородиной, Сорбет.
Snacks/Other:
Lipton Чай Черный с Ванилью и Карамелью, Яблоко Голден.
more...
2368 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Lanushka-SK's Weight History
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