Weigh In record (no journal entry) for 27 May 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 37.59g | Prot: 85.51g | Carbs: 179.86g.
Breakfast: Творог 18%, Кофе (из Молотых Зерен). Lunch: Рыба Копченая, Балтика Пиво Безалкогольное, Пирог со Шпинатом, Салат из Капусты. Dinner: Я Куриное Филе Запеченное, Имбирь, Корица, Йогурт Домашний, Клубника. Snacks/Other: Пирог со Шпинатом, Somersby Сидр. more...
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864 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Samsung Health - 21 hours. more...
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Losing 0.7 kg a Week
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Stolyar_e's Weight History
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