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The gain is not a happy sight, but I guess that goes with weighing in everyday? Even though my dinner was low carb, I did eat late and a lot! So Im really counting on that being the problem because Ive been doing so well with a steady loss...
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69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 31.27g | Prot: 39.97g | Carbs: 6.06g.
Breakfast: bragg apple cider vinegar, Half & Half, Coffee (Brewed From Grounds). Lunch: cloud bread, Organic Apple Cider Vinegar, Fully Cooked Canadian Bacon, Large Egg, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. more...
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Gaining 5.1 kg a Week
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