Weigh In record (no journal entry) for 26 May 2018
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 81.62g | Prot: 78.29g | Carbs: 33.55g.
Breakfast: Provolone Cheese, Heavy Cream, Deli Turkey or Chicken Breast Meat, Coffee. Lunch: Mushrooms, Provolone Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Peppercorn Dressing, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, White Table Wine, Dole Very Veggie Salad, Pork Loin (Tenderloin). Snacks/Other: Mt. Olive Petite Snack Crunchers Kosher Dills, Whiskey, Market Pantry Half & Half, Sargento Colby Jack Cheese Sticks. more...
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3229 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 3 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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sunnysewsilly's Weight History
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