katNat21's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

1419 kcal

Fat: 39.98g | Prot: 51.95g | Carbs: 160.25g. Breakfast: Huevo, Bimbo Pan Integral (30g), Yakult Yakult, Jugo Verde. Lunch: Arroz Blanco, Bistec de Res. Dinner: Saludfitness Panecillo, Alpura 2000 Clásica. more...

2076 kcal

Exercise: Karate - 1 hour and 30 minutes, Running - 10/kph - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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katNat21's Journal, 26 May 18

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katNat21's Weight History