Weigh In record (no journal entry) for 26 May 2018
|
72.3 kg
Lost so far: 16.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 11.03g | Prot: 30.73g | Carbs: 114.28g.
Lunch: Subway Tomate, Rúcula, McCain Batata Pré-Frita Congelada, Alface Americana, Quero Feijão Carioca , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pronto Light Carne de Soja Moída. Dinner: Pronto Light Carne de Soja Moída, Subway Tomate, Rúcula, Quero Feijão Carioca , Alface Americana, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Banana Nanica. more...
|
|
2232 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayanemartinez's Weight History
|