Weigh In record (no journal entry) for 27 May 2018
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80.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.32g | Prot: 79.39g | Carbs: 133.53g.
Breakfast: セブンイレブン たまごサンド. Lunch: だし巻き卵, 唐揚げ, ライフ かやくご飯おにぎり, レタスのサラダと野菜の盛り合わせ. Dinner: ファミリーマート お味噌汁 たっぷり野菜, ご飯, 鮎の塩焼き. more...
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Losing 0.5 kg a Week
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