kirakirka's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

72.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

1693 kcal

Fat: 76.47g | Prot: 92.77g | Carbs: 160.78g. Breakfast: Сырники Домашние. Lunch: Слобода Майонез, Салат Овощной, Куриное Филе в Сметане, Рис Вареный. Dinner: Куриное Карри, Рис Вареный. Snacks/Other: Яблоко, Мороженое Пломбир. more...

1866 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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kirakirka's Journal, 27 May 18

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kirakirka's Weight History