Weigh In record (no journal entry) for 24 May 2018
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76.9 kg
Lost so far: 45.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 43.36g | Prot: 66.54g | Carbs: 172.75g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Turkey Breast Meat. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Member's Mark Mixed Nuts. more...
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Gaining 0.5 kg a Week
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