Weigh In record (no journal entry) for 26 May 2018
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 34.80g | Prot: 54.96g | Carbs: 182.14g.
Breakfast: Oro Saiwa Biscotti, Miele, Caffè Espresso, Latte Scremato. Lunch: Ciliegie, Salame, Insalata Mista Verde, Gamberi Cotti, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Schweppes Limone. more...
|
|
2069 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Reading - 20 minutes, Cooking - 40 minutes, Sitting - 1 hour and 40 minutes, Grocery Shopping - 22 minutes, Sleeping - 11 hours and 10 minutes, Resting - 2 hours and 32 minutes, Driving - 1 hour and 12 minutes, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
|
|