Weigh In record (no journal entry) for 26 May 2018
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78 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.33g | Prot: 29.08g | Carbs: 138.27g.
Breakfast: Café, Duchen Maizena. Lunch: Pudim de Leite Condensado, Cebolas Maduras Cozidas, Antarctica Cerveja Original, Salada Maionese, Contra-filé, Giraffas Parmegiana Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida, Alface de Folha Verde, Alface, Brócolis. Dinner: Bacon, Queijo Mozzarella, Pif Paf Presunto, Pão de Forma. Snacks/Other: Brigadeiro de Colher, Bolo Branco (sem Cobertura Glacé). more...
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Losing 7 kg a Week
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