Weigh In record (no journal entry) for 26 May 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4400 kcal
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Fat: 97.92g | Prot: 320.79g | Carbs: 561.36g.
Breakfast: Kaufland Zarte Haferflocken, Magerquark. Lunch: Peak Glucofast, Vollkornnudeln, Hähnchenbrust, Brokkoli, ESN Tasty Whey - Double Chocolate. Dinner: Apetito Lasagne "Bolognese" Vom Rind. Snacks/Other: Gezuckerte oder Glasierte Donuts, Magerquark, Döner Kebab, ESN Tasty Whey - Double Chocolate, Peak Glucofast. more...
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Losing 3.5 kg a Week
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