Rlazalier's Journal, 12 May 10

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Weigh In record (no journal entry) for 12 May 2010

85.7 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2010:

1670 kcal

Fat: 105.37g | Prot: 101.99g | Carbs: 74.40g. Breakfast: Nector Protein Drink. Lunch: Egg Salad Sandwich, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Dinner: Ultimate Omelette. Snacks/Other: Part Skim Mozzarella Cheese. more...

2998 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 12 May 10

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Rlazalier's Weight History