Weigh In record (no journal entry) for 26 May 2018
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89 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.86g | Prot: 74.26g | Carbs: 74.27g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Dinner: Продукты из Старожилово Кефир 3,2%, Чай. Snacks/Other: Пятерочка Яблоко Голден, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Чай. more...
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4543 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Running - 11/kph - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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trave_wow's Weight History
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