Weigh In record (no journal entry) for 26 May 2018
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94 kg
Lost so far: 10.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 64.75g | Prot: 85.77g | Carbs: 246.49g.
Breakfast: Dulano Kochschinken, Gutes aus der Region Karottenbrot. Lunch: Mehlknödel, Gut Ponholz Gulasch Gemischt, Gekochtes Sauerkraut. Dinner: Gutes aus der Region Karottenbrot, Zucker, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Banane. Snacks/Other: Langnese Capri, Gezuckerte oder Glasierte Donuts, Donuts mit Schokoladenglasur. more...
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Losing 2.8 kg a Week
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mischiko's Weight History
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