|
Yeah....lost 3.5lbs....mostly water I'm sure.....yesterday was hard...i was hungry most of the morning...and went to bed feeling hungry.
Judah's B-day party...last night...had a salad w/chicken with dressing I shouldn't have had...but did.
Woke up with a horrible headache...decided to do coffee...with the limit of half and half....feel better.
|
78.7 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
|
|
461 kcal
|
Fat: 5.51g | Prot: 54.30g | Carbs: 51.28g.
Breakfast: half and half, coffee. Lunch: Boneless Skinless Chicken Breast Tenders, PC Organics Salad - Baby Romaine, cucumber. Dinner: Boneless Skinless Chicken Breast Tenders, baby romaine, apple. Snacks/Other: apple. more...
|
Losing 11.1 kg a Week
|