Weigh In record (no journal entry) for 26 May 2018
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 91.56g | Prot: 82.74g | Carbs: 441.33g.
Dinner: Spiegelei, K-Classic Butterkäse, Bauernbrot. Snacks/Other: Cornflakes, Vitalis Früchtemüsli, Süßkirschen, Speiseeis, REWE Bio Rhabarberschorle, Tarpa Zwetschgenmus 100% Frucht, Kaiserschmarrn. more...
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2352 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Volleyball - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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jens_hecketoth's Weight History
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