Weigh In record (no journal entry) for 26 May 2018
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95 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 91.68g | Prot: 116.99g | Carbs: 147.99g.
Breakfast: Schwarztee, Mangos. Dinner: Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept), Hela Curry Gewürz Ketchup Delikat, Bofrost Chicken Wings, Spareribs, Jever Pilsener. more...
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Losing 2.0 kg a Week
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