Weigh In record (no journal entry) for 26 May 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 95.36g | Prot: 157.06g | Carbs: 103.26g.
Breakfast: Dolce Gusto Latte Macchiato, Cocktailtomaten, Gurke (mit Schale), Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Rührei, Gut & Günstig Speise Quark Magerstufe, American Style Bacon. Lunch: McDonald's Latte Macchiato (Grande). Dinner: Antipasti, Antipasti, Aldi Bergkäse, Dornfelder, Milfina Kräuter Dip, Salsa (Servierfertig), Landjunker Hähnchenbrustfilet . more...
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3078 kcal
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Exercise:
Watching TV/Computer - 3 hours and 50 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 16 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 54 minutes, Sexual Activity - 30 minutes. more...
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Losing 1.4 kg a Week
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petern64's Weight History
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