Weigh In record (no journal entry) for 26 May 2018
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 55.09g | Prot: 82.06g | Carbs: 146.52g.
Breakfast: Jumbo Halfvolle Vanille Yoghurt, Quaker Cruesli 4 Noten, Zonnatura Tarwe Zemelen. Lunch: Bieze Tzaziki Saus, Mekkafood Pide, Gerookte Zalm. Dinner: AH Thaise Roerbakmix, Kipfilet, AH Tortilla Wraps (40g). Snacks/Other: Campina Slagroom Royale, Aardbeien, Viennetta Biscuit Caramel. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Renner123's Weight History
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