Weigh In record (no journal entry) for 26 May 2018
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129.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 48.79g | Prot: 95.64g | Carbs: 188.31g.
Breakfast: Heinz Wille Hackfleisch Gemischt, Harry Mehrkornbrötchen (70g). Lunch: Spiessbraten, Döppekuchen. Dinner: Döner Kebab. Snacks/Other: Stachelbeerkuchen. more...
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Losing 0.2 kg a Week
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