Weigh In record (no journal entry) for 26 May 2018
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 25.89g | Prot: 101.94g | Carbs: 133.10g.
Breakfast: Ja! Fettarme Milch 1,5%, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Mühlenhof Putengeschnetzeltes, Brokkoli, Spargel grün. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Biotech USA Whey Protein (30g). Snacks/Other: Mein Q Fitness-Quark Heidelbeere, Süßkirschen, Sanct Bernhard Omega-3 Fischöl-Kapseln, Süßkirschen, Nektarinen. more...
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Losing 0.2 kg a Week
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HelliHotaru's Weight History
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