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13 oly05
Journal
26 May 18
13 oly05's Journal, 26 May 18
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Weigh In record (no journal entry) for 26 May 2018
121.3 kg
Lost so far:
38.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2018:
662 kcal
Fat: 15.15g | Prot: 78.85g | Carbs: 55.14g.
Breakfast:
Optimum Nutrition Протеиновый Коктейль.
Lunch:
Сетунь Окорочок Куриный, Перекресток Салат Коктейль Летний.
Dinner:
Optimum Nutrition Протеиновый Коктейль.
Snacks/Other:
Черешня.
more...
3560 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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13 oly05's Weight History
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