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Nanabodybuilder
Journal
25 May 18
Nanabodybuilder's Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
64.9 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
1433 kcal
Fat: 37.81g | Prot: 204.92g | Carbs: 58.23g.
Breakfast:
Tomates, Omelete de Claras.
Lunch:
Qualitá Tomate Cereja, Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Tomates Cereja, Berinjela Cozida, Peito de Frango.
Snacks/Other:
Sopa de Ervilha, Dymatize Nutrition Elite 100% Whey (Rich Chocolate).
more...
1614 kcal
Exercise:
Stairs (Climbing Stairs) - 3 hours and 23 minutes, Apple Health - 20 hours and 37 minutes.
more...
Losing 2.8 kg a Week
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Nanabodybuilder's Weight History
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