Weigh In record (no journal entry) for 25 May 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 76.68g | Prot: 204.32g | Carbs: 368.39g.
Breakfast: Philadelphia Balance Joghurt, Kaffee, Herta Finesse Putenbrust Gepökelt & Gegart, Leerdammer Original, Mehrkornbrötchen, Hartgekochtes Ei, Bärenmarke Fettarme Milch 1,8%, Kölln Haferflocken, ESN Designer Whey Protein - Chocolate Mocha. Lunch: Fit Taste Beef Bolognese, Banane. Dinner: Hochwald Magerquark, Äpfel, Mandeln. Snacks/Other: Haribo Gummibärchen, Myprotein Omega 3, Myprotein Zink & Magnesium, Frey Nutrition Malto 95, Olimp Creatine, Olimp BCAA Mega Caps, All Stars Isowhey Fruit Ananas, All Stars Isowhey Fruit Ananas, Myprotein Zink & Magnesium, Olimp BCAA Mega Caps. more...
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Losing 0.3 kg a Week
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Marvin`s Fitness's Weight History
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