Weigh In record (no journal entry) for 12 May 2010
|
90.3 kg
Lost so far: 29.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
|
2089 kcal
|
Fat: 51.25g | Prot: 188.79g | Carbs: 206.41g.
Breakfast: Eggo-NutriGrain low fat waffle, walden farms syrup, breaded veggie chick'n patty, 100% whey, skim milk. Lunch: Kraft 2% Milk Pepperjack Single, red bell pepper, tomato slice, pepperoni slice, turkey slices, romaine, skinny cow ice cream sandwich, grey poupon, light bread. Dinner: pepperjack, tomato slice, romaine, turkey burger patty, sara lee bun. Snacks/Other: Protein Powder (100% Whey Protein), skim milk. more...
|
|
2872 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Divided By Zero's Weight History
|