Weigh In record (no journal entry) for 25 May 2018
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71.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 60.42g | Prot: 322.19g | Carbs: 213.79g.
Breakfast: Goiaba, Quaker Aveia em Flocos, Clara de Ovo, Gema de Ovo, Optimum Nutrition Whey Protein, Amendomaxi Pasta Integral de Amendoim, Banana Prata. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Amendomaxi Pasta Integral de Amendoim, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Snacks/Other: Sadia Mussarela, Sadia Filé de Peito de Frango, Inam Pasta Integral de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Optimum Nutrition Whey Protein. more...
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2817 kcal
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Exercise:
Hiking - 30 minutes, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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