|
still having constipation issues barely ate 1,000 calories yesterday
|
69.9 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 100.34g | Prot: 143.27g | Carbs: 41.07g.
Breakfast: Carolina Pride Bacon, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Almond Meal Flour, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Philadelphia Original Cream Cheese, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Real Bacon Pieces, Wal-Mart Boneless Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Zucchini. Dinner: Great Value Real Bacon Pieces, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mario Manzanilla Olives, Mezzetta Peppercini. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
|
Gaining 3.2 kg a Week
|