Weigh In record (no journal entry) for 25 May 2018
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 69.44g | Prot: 66.23g | Carbs: 415.04g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Äpfel, Marmeladen und Eingemachtes, Arla Kaergarden Ungesalzen, Golden Toast American Sandwich (38g). Lunch: Sparmahl Bratnudeln Asia-Art. Dinner: Burger King Big King. Snacks/Other: Krombacher Bier, Oettinger Cola Mix. more...
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2179 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Ingvader's Weight History
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