Weigh In record (no journal entry) for 12 May 2010
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77.5 kg
Lost so far: 22.3 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
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1157 kcal
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Fat: 36.38g | Prot: 72.15g | Carbs: 149.99g.
Breakfast: Carb master Strawberry, GOLEAN Crunch Cereal, water, Sugar Free French Vanilla Liquid Coffee Creamer, Skim milk, Coffee. Lunch: Laughing Cow, Sunflower seeds, water, Light Caesar, Green pepper, Cucumber, Boars Head Chicken. Dinner: water, Crunchy Granola Bars - Oats 'n Honey, Boars head Chicken. Snacks/Other: blackberries, Navel orange, Grapes. more...
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2831 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Losing 4.4 kg a Week
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