Weigh In record (no journal entry) for 25 May 2018
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94.4 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 34.87g | Prot: 147.46g | Carbs: 243.22g.
Breakfast: Dulano Kochschinken, Weizenbrötchen. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Couscous (Gekocht), Spitzpaprika, Grillmeister Putensteaks, Champignons Frisch, Champignons, Birkel Macaroni. Dinner: Dulano Kochschinken, Weizenbrötchen, Dulano Kochschinken, Korrekt Fettarmer Joghurt 1,5%, Banane, Weizenbrötchen. Snacks/Other: Langnese Flutschfinger (73g), Gelatelli Schokolade-Vanille-Hörnchen. more...
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2597 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mischiko's Weight History
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